Boost Your Brainpower with Unconventional Exercises Want to supercharge your brain while breaking a sweat? You don’t have to slog through another treadmill session to boost your mind, and frankly, where’s the fun in that?
So, what’s a perfect day for ADHD and neurodivergence? It’s a day where you wake up feeling energised, focused, and ready to take on whatever comes your way. Now, we all know that achieving this
If you’ve ever felt like ADHD makes staying on task feel like herding cats, you’re not alone. And if you’ve found that moving your body helps reel those cats back in, there’s science to back
If you’re like me, you’ve probably seen friends and family struggle with ADHD, especially when it comes to finding ways to focus and de-stress without simply sitting still. That’s where mindful walking can come in
When it comes to managing ADHD, especially as adults, the solution isn’t always in the medication cupboard. Sometimes, it’s right under our noses, or rather, at our fingertips. I’ve seen close friends with ADHD benefit
For those of us navigating ADHD or other neurodivergent traits, the idea of regular exercise can feel like yet another “should” in a long list of “shoulds.” Yet, as much as it might feel like
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