Mind and therapy for ADHD offer valuable strategies to achieve emotional balance and mental clarity. Learn about effective therapeutic techniques, mindfulness practices, and tips for emotional wellness tailored specifically for ADHD.
Picture this: Your child is mid-meltdown because dinner wasn’t spaghetti, it was pasta spirals (a crime, apparently). You’re questioning every life decision while they bounce between screaming and spinning in circles. What if I
Ah, teenagers. They’re a whirlwind of hormones, TikTok, and the occasional existential crisis. Now, throw ADHD into the mix, and you’ve got a concoction of energy, distraction, and emotion that could power a small city.
Living with ADHD or any neurodivergent trait can feel like a wild ride, but throw in a dash of BPD (Borderline Personality Disorder), and you’ve got yourself a full-blown emotional rollercoaster. If you’ve ever
Picture this: it’s 11 PM, and you’re sitting on the edge of your child’s bed, watching them finally drift into an uneasy sleep. The day has been a whirlwind of endless energy, meltdowns, frustration,
Let’s face it, navigating the world as a neurodivergent individual can sometimes feel like trying to play chess on a rollercoaster. Whether it’s ADHD, autism, dyslexia, or another flavour of neurodivergence, the challenges are
When the world feels like it’s dialed up to 11, sensory biohacking might just be the reset button you didn’t know you needed. For individuals with autism or sensory processing disorder (SPD), navigating daily
We wrote a Herbs for Neurodivergence, but had more to say, so think of this next piece as a part two, if you will. Let’s face it, when life feels like juggling flaming torches, sometimes
So, you’ve just received the news: your child has been diagnosed with ADHD or Autism. Cue the flood of emotions. Relief, confusion, worry, a sprinkle of overwhelm… perhaps even a “what do I do
Unlocking Your ADHD Superpowers: How to Embrace Your Strengths and Thrive Hold on tight, because we’re about to rethink ADHD and uncover its hidden superpowers. While ADHD can bring challenges, it’s also a source
Dyslexia is one of those terms you hear thrown around a lot, but if you’ve never experienced it yourself, it can be easy to misunderstand. Maybe you’ve heard it linked to just “difficulty reading” or
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Supporting Neurodivergence, One Choice at a Time.
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