Okay, grab your favourite herbal tea, because I’m about to introduce you to someone who’s completely revolutionised how I look at mindfulness, movement, and, let’s be honest, how to keep your brain from exploding
Alright, let’s talk about CBT for ADHD, because if you’ve been navigating the whirlwind that is ADHD, you know it can sometimes feel like trying to organise a tornado. Cognitive Behavioural Therapy (CBT) isn’t a
Let’s start with the important stuff: acupuncture. You know, the thing you’ve probably seen in a few wellness-focused Instagram posts or maybe heard about in a quirky podcast? But is acupuncture for ADHD actually something
Let’s be honest: if you’re trying to get anything done and your brain keeps bouncing between 47 different tasks at once, you’ve probably Googled “how to focus with ADHD” more times than you’d care to
Let’s face it, life can feel overwhelming at times. Whether you’re constantly juggling tasks or battling anxiety, it can feel like your brain has hit the “shuffle” button and never quite got back on track.
Let’s talk about health anxiety and neurodivergence. The kind of worry that has you Googling symptoms at 3 a.m. and convincing yourself that the mild headache you have is a sign of something much more
ADHD. If you have it, you’re no stranger to the constant struggle of staying focused, managing emotional ups and downs, and dealing with impulsivity. For Cordin, a 32-year-old tech professional from New York, it
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