Delve into tips for supporting gut health, boosting mood, and nurturing inner wellness to thrive with inner health for neurodivergence.
We all know water’s essential, but let’s face it, plain old water isn’t exactly the most exciting thing to drink. But for those of us with ADHD or neurodivergence, hydration is more than just sipping
Inflammation is a buzzword in health circles, but it’s more than just a trendy topic, it’s a fundamental part of how our bodies function. While it plays a crucial role in healing, chronic inflammation can
Vitamin D! When you think of it, images of sun and happiness come to mind. Famously referred to as the “sunshine vitamin”, it goes beyond just promoting strong bones. Its remarkable influence on brain
Natural supplements like L-Tyrosine for ADHD and Alpha GPC for ADHD may help manage symptoms such as poor attention and impulsivity by balancing neurotransmitters. L-Tyrosine supports dopamine production, enhancing focus and motivation, while Alpha GPC
Cinnamon’s active compounds, particularly cinnamaldehyde, support brain health by enhancing dopamine function, reducing neuroinflammation, and promoting cognitive benefits essential for managing ADHD symptoms. The connection between cinnamon and ADHD lies in its ability to regulate
Curcumin in turmeric, along with piperine in black pepper, may provide natural assistance for ADHD symptoms by improving cognitive performance and emotional stability via anti-inflammatory and antioxidant properties. Preliminary study reveals possible advantages in lowering
The gut is more than just a digestive system—it’s a hub of activity that significantly impacts your overall well-being, especially for those managing ADHD and other forms of neurodivergence. There’s a growing body of evidence
If you’re navigating life with ADHD, you know how much the right balance of food, supplements, and natural remedies can make a difference. While apple cider vinegar (ACV) might not be the first thing
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