What Are Your Favourite Mindfulness Techniques for Calming the Mind?
Mindfulness is a powerful tool for calming a busy neurodivergent mind. Whether it’s meditation, breathwork, or a simple grounding exercise, we’d love to hear what works for you. Share your favourite techniques and tips below to inspire others on their mindfulness journey!
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For me it is being present and aware of every moment. Recognizing that being mindful of the now helps me focus. I’ve been doing this a lot since your post on mindful walking and I have noticed positive results.
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