Sensory Biohacking for Autism and Sensory Processing Disorder
Sensory Biohacking for Autism and Sensory Processing Disorder. When the world feels like it’s dialed up to 11, sensory biohacking might just be the reset button you didn’t know you needed. For individuals with autism or sensory processing disorder (SPD), navigating daily life can sometimes feel like running a gauntlet of overwhelming stimuli. But what if there were ways to take control and tailor your environment to work with you, not against you? Sensory biohacking offers practical, personalised strategies to help manage sensory input and create a more balanced, comfortable life. What is Sensory Biohacking? Let’s break it down: […]
Food for ADHD vs Supplements: Making the Right Choices for Your Brain
When it comes to managing ADHD, there’s a lot of noise out there about supplements, diets, and everything in between. And if you’ve ever been stuck wondering whether you should pile on the supplements or stick to food for ADHD, you’re not alone. We’ve all been there, caught in the whirlwind of ads, miracle cures, and well-meaning advice. So, let’s cut through the clutter and talk about the real deal: food and supplements for ADHD. What’s actually going to help your brain, and what’s just fluff? We know the brain is our control centre, and what we put into […]
CBT for ADHD: Rewiring Your Brain, One Thought at a Time
Alright, let’s talk about CBT for ADHD, because if you’ve been navigating the whirlwind that is ADHD, you know it can sometimes feel like trying to organise a tornado. Cognitive Behavioural Therapy (CBT) isn’t a magic wand that makes everything better overnight, but it’s definitely a game-changer. Think of it as the toolkit that helps you make sense of the chaos, one thought at a time. What Exactly is CBT? CBT, or Cognitive Behavioural Therapy, is like a mental Swiss army knife. It’s a practical, hands-on way to deal with life’s tricky thoughts and behaviours. For ADHD, it works by […]
Apple Cider Vinegar and ADHD: A Natural Ally for Focus and Well-being
If you’re navigating life with ADHD, you know how much the right balance of food, supplements, and natural remedies can make a difference. While apple cider vinegar (ACV) might not be the first thing that comes to mind when you think about managing ADHD, this humble, tangy liquid has started to make waves as a natural ally for focus, energy, and overall well-being. Let’s take a closer look at how this zesty tonic could be just what you need to support your ADHD lifestyle. What Is Apple Cider Vinegar, and Why Is It Relevant for ADHD? Apple cider vinegar […]
