Acceptance and Commitment Therapy (ACT) Benefits: Embracing Life Fully. Let’s chat about something that might just be the toolkit you, or someone you know, needs to wrangle life’s chaos: Acceptance and Commitment Therapy (ACT). Spoiler
Living a life with ADHD or autism can become a constant uphill battle for some. Studies report that more than 50% of people with ADHD face overwhelming emotions and social challenges every day! This
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Supporting Neurodivergence, One Choice at a Time.
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