Acceptance and Commitment Therapy (ACT) Benefits: Embracing Life Fully. Let’s chat about something that might just be the toolkit you, or someone you know, needs to wrangle life’s chaos: Acceptance and Commitment Therapy (ACT). Spoiler
Are You Reacting or Responding? Defensiveness in Relationships. Ethan’s a lovely guy. Kind-hearted. Generous. But ask him a simple question like, “Did you leave this glass here?” and suddenly, he’s defending his entire life choices
The Darker Side of ADHD: A Humorous Glimpse Let’s be honest: living with ADHD is like completing a marathon on a pogo stick. Sure, you’ll cover some ground, but not without bouncing, detours, and an
Living with ADHD or any neurodivergent trait can feel like a wild ride, but throw in a dash of BPD (Borderline Personality Disorder), and you’ve got yourself a full-blown emotional rollercoaster. If you’ve ever
When it comes to managing ADHD, there’s a lot of noise out there about supplements, diets, and everything in between. And if you’ve ever been stuck wondering whether you should pile on the supplements
Megan, a talented writer with AuDHD (a combination of Autism and ADHD), expresses her unique journey and experiences through creative writing and poetry, offering a powerful perspective on how neurodivergence shapes her world. Let’s
If you’ve ever found yourself in the middle of an ADHD-flavour rollercoaster; distracted, disorganised, or wandering aimlessly from one task to the next, you’re not alone. And let’s face it, sometimes even the best methods
Let’s be honest: if you’re trying to get anything done and your brain keeps bouncing between 47 different tasks at once, you’ve probably Googled “how to focus with ADHD” more times than you’d care to
Let’s face it, life can feel overwhelming at times. Whether you’re constantly juggling tasks or battling anxiety, it can feel like your brain has hit the “shuffle” button and never quite got back on track.
Let’s talk about health anxiety and neurodivergence. The kind of worry that has you Googling symptoms at 3 a.m. and convincing yourself that the mild headache you have is a sign of something much more
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